Recent Entries

  • Chick Pea, Butternut Squash and Purslane Curry Recipe

    Serves 4   Ingredients 400g Chick Peas (cooked)1 large Butternut squash peeled and chopped250g Purslane greens2 tbs Grapeseed oil2 medium red onions choppedPinch of sea saltPinch of cayenne pepperKnob of fresh crushed ginger1 tablespoon of turmeric1 tablespoon of Curry leaves½ te...
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  • Understanding Foods That Heal and Prevent Disease

    Following my last workshop, I thought it may be of value to all to share my learning’s and research on this topic….   Alkaline Foods V’s Hybrid Foods Alkaline - The simplest way to understand this is that alkaline foods are wholefoods, fruits and vegetables that have...
  • Hybrid Foods: Can Fruit & Veg Be Bad For You?

    Let's talk about Hybrid Plants and Foods ⚠️   Hybrids are man made and unnatural which means they are not made by nature. Hybrid foods are mucus forming foods and they all have a PH Value below 7 which is the starting point of alkalinity. The molecular structure of hybrids are incomplete and ...
  • I'm Helping My Mother Turn the Clock Back on Her Health

    Recently, my mother experienced a food poisoning scare and thankfully she is OK and willing to take her health more seriously. Thanks to a herbal blood cleanse mixture, this regulated her blood pressure and stopped the severe vomiting and diarrhoea so she was able to return home...
  • Bye Bye Basmati - Why You Should Leave Starchy Foods Behind

    Last week I eliminated some problematic foods from my mother's food cupboard! Her health took a downward turn a few weeks ago and she's agreed to replace the food she has stored in her kitchen for healthier alternatives. In fact, any rice or bread not made from original grains like wild rice, s...
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  • A Letter From Your Immune System

    A Letter From Your Immune System I've started the new year following the indulgences over Christmas and slugged it out through the new year festivities. I've hurdled through valentine's chocolate temptations and now bracing myself for the Easter onslaught. Whooiiee! There's only so much an immune s...
  • What is the Best Way to Fight Disease?

    What is the Best Way to Fight Disease? Understanding the Immune System April 4, 2017| Carol Organic   The body defence mechanism is what is known as the immune system, it defends the body against the numerous bacteria and viruses in our environment. For a...
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  • How To Make Your Own Natural Body Products and Remedies

    Natural Body Products and Remedies Workshop  How to make your own natural body butter, deodorant, respiratory remedy, facial cleanser, eucalyptus oil and understanding their benefits.   Carol’s Organic Kitchen promoting ‘Urban Vitality and Wellbeing’ hosted a natur...
  • Natural Skin Care V's Cosmetic Skin Foundation

    Natural Skin Care V's Cosmetic Skin Foundation Do you love the skin you’re in? After running workshops on making natural beauty products I recently explored deeper into the use of cosmetic foundation make up and the possible link to aging and whether and whether foundations are doing us mor...
  • Understanding The Importance of Vitamin D

    Never underestimate the Importance of Vitamin D The subject of vitamin D is fast becoming a question on everyone’s mind in terms of really understanding its importance for our wellbeing. Here are my findings and links below from trusted sources to give us a view on how we may make informed d...