Yesterday I stepped on a scale for the first time in a year plus. It was a harsh reality. It's been since before COVID that I've used the squat bar.
It's DAY 1 of the rest of my life with a new health & fitness journey to become the best version of... moreYesterday I stepped on a scale for the first time in a year plus. It was a harsh reality. It's been since before COVID that I've used the squat bar.
It's DAY 1 of the rest of my life with a new health & fitness journey to become the best version of myself.
I've done this once before. This time it's no breaks!
Today I choose life. No matter where I am in this journey, my commitment gets me one step closer to my best self just by trying!
Yesterday I stepped on a scale for the first time in a year plus. It was a harsh reality. It's been since before COVID that I've used the squat bar.
It's DAY 1 of the rest of my life with a new health & fitness journey to become the best version of myse...
Bernadine KirklandLooks delicious. I remember the days enjoying them. I just learned that there are certain foods that are good for your blood type and some foods that are poison for your blood type and pomegranates are the latter for my blood type. 🥺. However, I... moreLooks delicious. I remember the days enjoying them. I just learned that there are certain foods that are good for your blood type and some foods that are poison for your blood type and pomegranates are the latter for my blood type. 🥺. However, I don’t focus on what I cannot have, I choose to be grateful and simply focus on what I can have. Blessings. Eating according to your blood type is truly “a thing.”
When the ax entered the forest, the trees, "Look, the handle is one of us." #Yoruba #AfrikanProverb #SaaLike, share, sub and leave comments for demonstration...
Grand rising family. I didn't get up early enough to do my morning jog. I'm on my morning real estate hustle....lol. I still got my soursop shot and Vitamin C smoothie. Yeah...that's my breakfast. Stay on your health tip, they are trying to exterminate... more Grand rising family. I didn't get up early enough to do my morning jog. I'm on my morning real estate hustle....lol. I still got my soursop shot and Vitamin C smoothie. Yeah...that's my breakfast. Stay on your health tip, they are trying to exterminate us with their drugs. #healthiswealthless
Well I have almost doubled my last personal record of 6 days. Today marks day 11 of my juice fast. And my third consecutive detox. Each lasted three days. One day off after each. I began with my digestive system then moved on to my lymphatic system and... moreWell I have almost doubled my last personal record of 6 days. Today marks day 11 of my juice fast. And my third consecutive detox. Each lasted three days. One day off after each. I began with my digestive system then moved on to my lymphatic system and today is the last day of decalcification of my bones and pineal gland.
Its been an interesting journey with me, myself and I. Initially I was supposed to be working with someone but they weren't quite prepared 🤫 Honestly neither was I . This was very much impromptu. But once I began I decided to get thru these multiple detoxes without stopping. Feels pretty good to see myself succeed. Although I did have an avacado spread and snack on a few currants and Brazilian nuts on the third night.
The second thru the third days were pretty uncomfortable because I really miss the urge to chew. 🤤 and I also notice I wanted to taste salt. So I took a dash of sea salt here and there. Initially I had sea moss but no bladderwack and was beginning to feel a little fatigued so I incorporated bladderwrack and sea kelp here and there. ( These offer minerals that the body needs) And I noticed my fatigue dissipate quickly.
As I wind down the last day and three days of a brain scrub I am feeling the fall out of a late night. I've been taking it pretty easy today but plan on getting a little exercise in before the day is out. This week marks week one of a very mild workout. My goals of consistency was met. I will slowly increase repetitions and add more to my daily routine. Stay tuned for progress reports along the way. #Grateful and #Blessed#HealthisWealth#Mind#Body and #Soul#UnchainYourMind#LiveLifeFree#Post50Lyfe#MindsetOfSuccess#IamMLUVless
Roasted fennel, carrots, and onions with a caraway vinegarette makes a great accompaniment. Most people don't like fennel. The anise-like licorice flavor of fennel can be a bit pungent when eaten raw. I must admit this is the first time I had it. When fen...
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. This was very much impromptu. But once I began I decided to get thru these multiple detoxes without stopping. Feels pretty good to see myself succeed. Although I did have an avacado spread and snack on a few currants and Brazilian nuts on the third night.
