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Poor nutrition, stress, medication and chemicals can cause hair loss and your skin to appear unhealthy!
We are led to believe that our hair will get thinner as we age and our skin will not look vibrant (as we become seniors). It haven’t been the case... morePoor nutrition, stress, medication and chemicals can cause hair loss and your skin to appear unhealthy!
We are led to believe that our hair will get thinner as we age and our skin will not look vibrant (as we become seniors). It haven’t been the case for me. At age 60 my hair, skin and nails has actually become healthier and I credit it to my plantbased whole food lifestyle that started with my research of Dr Sebi nutritional guide!
My philosophy is that before we can speak freely and with authority to encourage others to take care of themselves by making better choices, in eating better, exercising, living stress free and getting plenty of fresh air, we must first be the billboard of what we preach and try to sell to others.
Iron deficiency as well as other mineral and vitamin deficiencies can cause hair loss! That is why it is important to eat (whole plant food) while on a vegan diet, especially as we age! Here is what Dr Angela Eakin had to say:
https://www.livekindly.co/best-plant-based-foods-hair-growth/amp/ />
I am thankful that my family demanded that I take off the wigs and embrace my natural hair, especially my grandson, Omari Pettaway! He hated me wearing a wig 🤷🏽♀️🤷🏽♀️
When I decided to be natural I started to eat whole food that benefits my skin, hair and names. Bone health was also important because I was aging — so sea moss other sea vegetables, hemp seeds, avocado, and other whole food are a vital part of my healthy lifestyle.
You should try a plantbased (vegan) whole food lifestyle! It won’t disappoint you!
#naturalhair #hairlocs #plantbasedfood #wholefoods #wholefoodnutrition #BeyondVegan #vegan #healthyfood #hair #nutrientdensefoods #hairlosssolutions #haircare #naturalskincare #agingskincare #youngerskin #senioryears #eattolive #drsebi #blackhealthlifestyle #blackskincare less
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