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Sha Starter
Sha Starter  
3 yrs

I'm trying to figure out how to implement this into my diet after my birthday. Can I do this for breakfast and lunch then eat a cooked meal for dinner? Would that defeat the purpose?

https://www.healthline.com/nutrition/raw-food-diet

Healthline
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Healthline

The raw food diet, often called raw veganism, is an eating plan composed of mostly or completely raw and unprocessed foods. Learn the science behind the diet.
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