I just learned that cantaloupe seeds have incredible health benefits. They contain vitamins A, B1, B2, B6, D, E, K, and choline, as well as minerals like iron, calcium, magnesium, potassium, manganese, phosphorus, selenium, and zinc. 100 grams of cantaloupe seeds contain 21 grams of protein, which is similar to soy milk. They also contain fiber, lipids, and antioxidants.


Also of note...
.. most say avoid eating the skin and rind (the rind is undigeatable, and skin is dirty) cantaloupe rinds and seeds can be brewed into a traditional Mexican fermented probiotic drink called tepache.
... usually made from fermented pineapple rinds, cinnamon sticks and unrefined sugar (piloncillo).