HEALTH TIP!

Did you know it matters which onion you use?

YELLOW onions are the best all-around cooking onion. They also contain up to 10x more antioxidants than white onions.

WHITE onions are the crunchiest with the sharpest flavor. They are best in salsa and stir-fry.

RED onions are best for eating raw (guacamole, salads and sandwiches). They also contain Anthocyanins, a powerful antioxidant that reduces the risk of chronic disease.

SHALLOTS have a more subtle flavor, but are higher in vitamins and minerals than other onions. They are great in vinaigrettes and garnishes.

Onions 🧅 are good for you 😊