Sunlight is essential for all life and growth. Make sure to spend time in the sun daily! If you live in area with only little sunlight, regular use of solarium provides some of the benefits.

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Conventional suncreams are highly dangerous and should not be used in any situation. If your skin is not used to sun, use long sleeved clothes and 100% natural, organic suncream with physical protection (not a product with absorbable mineral particles and chemicals), until it is. Once the skin is used to sun, no need to put any suncreams on. Avoid burning yourself.

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Even if you get sunlight daily, strong vitamin D supplement is needed. All around the world. Foods don't contain enough vitamin D. Optimal daily intake is way more than is commonly recommended. Good amount of vitamin D in blood is 100-150 nmol/l.

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If you get sunburnt easily, that is a sign of vitamin and mineral deficiencies!

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Research also the health benefits of sungazing, the dangers of chemtrails and the harmful effects of sunglasses.