More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A common concern about them is that they might lack sufficient protein.

However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need.

That said, certain plant foods contain significantly more protein than others.
Higher-protein diets can promote muscle strength, satiety, and weight loss. Here are 16 plant foods that contain a high amount of protein per serving.