๋ณด๋ค
์ด๋ฒคํธ
์์ฅ
ํ์ด์ง
๋
5 sets 20 reps each arm to warm up than I'm exercising my core!๐ช๐พ๐ง๐ฝโโ๏ธ
๋ ๋ก๋
ํญ๋ชฉ์ ๊ตฌ๋งคํ๋ ค๊ณ ํฉ๋๋ค. ๊ณ์ํ์๊ฒ ์ต๋๊น?