Derek Earl Garner peep this...
I was down for the Vegan challenge but got a lil too high and went for the bad food.
2 days later I get like a seasonal flu. I HAVEN'T eaten anything but 3 things of Jell-O..
So, I will stay dedicated to my word as the universe will "help" when it needs to.
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Isom Harris
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Derek Earl Garner
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Monique Frye
For those who prefer to avoid genetically engineered soy, it is best to look for products that are labeled as non-GMO or organic. Many vegan food companies use non-GMO soybeans to make their products. Additionally, there are alternative plant-based proteins available such as pea protein, rice protein, and hemp protein that can be used as substitutes for soy-based products.
It is always best to do your research and read food labels to understand the ingredients and sourcing of the products you consume.
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