THANK YOU for Every time you waste time

THANK YOU for Every time you skip practice

THANK YOU for Every time you bullsh#t on the reps

THANK YOU for Every time you talk more than train

THANK YOU for Every time you make excuses

THANK YOU for Every time you sleep in

THANK YOU for Every time you show up late

THANK YOU for Every time you eat bad

THANK YOU for Every time you drink and party

THANK YOU for Every time you don’t care

THANK YOU for Every time you’re not coachable

THANK YOU for Every time you’re cupcaking with your girl friend at the events.

THANK YOU for Every time you ignore the details

THANK YOU for thinking you’re too good for the boring stuff

THANK YOU for Every time you train only twice a week

THANK YOU for Every time you allow us to see you drunk

THANK YOU for Every time you make it easy to beat you

THANK YOU! THANK YOU! THANK YOU!

SINCERELY YOUR OPPONENT!