Are you worried about vitamin B12 on a plant based lifestyle?

A lot of people get tempted to back slide into there old ways of eating meat.

Because they're afraid of becoming malnourished.

Here's my favorite herbs and foods to avoid this misconception.

And stay on the path to healing and thriving on a whole food plant based transition.

For B12 the top 3 herbs are alfalfa, bladderwrack, and catnip.

As far as foods the top 3 are bananas (baby or burro), brewers yeast, and bee pollen.

Hope this was helpful.