๋ณด๋‹ค

๋ณด๋‹ค ๋ฆด

์ด๋ฒคํŠธ

์ด๋ฒคํŠธ ์ฐพ์•„๋ณด๊ธฐ ๋‚ด ์ด๋ฒคํŠธ

์‹œ์žฅ

์‹ ๊ทœ ํ’ˆ๋ชฉ

ํŽ˜์ด์ง€

๋‚ด ํŽ˜์ด์ง€ ์ข‹์•„์š”๋ฅผ ๋ˆ„๋ฅธ ํŽ˜์ด์ง€

๋”

๋ฒ•์ • ํƒ๊ตฌํ•˜๋‹ค ์ธ๊ธฐ ๊ธ€ ์ œ์•ˆ ์ž๊ธˆ
๋ฆด ๋ณด๋‹ค ์ด๋ฒคํŠธ ์‹œ์žฅ ๋‚ด ํŽ˜์ด์ง€ ๋ชจ๋‘ ๋ณด๊ธฐ
Palmetto Star
Palmetto Star  
3 ๋…„

Before & After the #90dayselfchallenge. Which pic looks stronger ๐Ÿ’ช๐Ÿฟ? #2raw4tv

image
avatar

ONAWA X

Before and after ...work on the core man everything else is ok..but it's what makes you happy..do you !!!
ยท 1697250332
1 ํšŒ์‹ ํ•˜๋‹ค
์‹ ๊ทœ ํ’ˆ๋ชฉ ๋ชจ๋‘ ๋ณด๊ธฐ