Decide that you are going to verbally express at least one things of appreciation to every person you come in contact with today. The more people you see the better. Take notice of how you are feeling at the start of the day, and then take particular notice of how great you are feeling when the day has ended.

Name one day of the week as your appreciation day, and do this exact process on that day each week, without fail. And then watch what happens to your life!

#thesecret #goodbodyessentials