๋ณด๋ค
์ด๋ฒคํธ
์์ฅ
ํ์ด์ง
๋
I do this. You can do the same over any healthy beverage, before you drink it or any healthy food, just before you eat it. ๐
๋ ๋ก๋
ํญ๋ชฉ์ ๊ตฌ๋งคํ๋ ค๊ณ ํฉ๋๋ค. ๊ณ์ํ์๊ฒ ์ต๋๊น?