Magnesium is one of the most important macronutrients and the fourth most common element element in the body.
Adequate intake of magnesium has been proven to favorably affect cardiovascular health in the following ways:
❤️It prevents heart arrhythmias and improves myocardial pump function.
❤️It may reduce the risk of developing high blood pressure and prevent the heart failure.
❤️It can reduce the risk of stroke.
❤️It may reduce the risk of development of coronary heart disease, at least in women.✨
-It improves overall physical performance.
-It decreases the levels of silent inflammation.
-It prevents metabolic syndrome.
-It promotes normal glucose metabolism and insulin sensitivity.
-It lowers blood pressure.
-It may relieve asthma symptoms.
✨It can prevent migraines in people with magnesium deficiency.
✨It can relieve and prevent stress, depression and anxiety.
Foods that are highest in magnesium:
Cocoa powder, raw cocoa is recommended (520 mg / 100 g)
Hemp seeds (483 mg / 100 g)
Dried seaweed (470–610 mg / 100 g)
Brazil nuts (376 mg / 100 g)
Almonds (278 mg / 100 g)
80 % dark chocolate (260 mg / 100 g)
Pine nuts (251 mg / 100 g)
Oat bran (230 mg / 100 g)
Walnuts (160 mg / 100 g)
Oatmeal (142 mg / 100 g)
Rose hip (104 mg / 100 g)
Chard and spinach (59 mg / 100 g)
Arugula (47 mg / 100 g)
Salmon (42 mg / 100 g)
Kidney beans (38 mg / 100 g)
Common whitefish (37.5 mg / 100 g)
beef (35.7 mg / 100 g)
Liver (30.8 mg / 100 g)
In supplement, magnesium GLYCINATE is well tolerated by most people.
