"RUN FOREST RUN" 😆

Streaming on NETFLIX...
It's a good documentary about the trials and tribulations of black screen writers, directors and actors in the film/movie industry and their struggle for equality and representation in society and the world.

#mymusicmood

Fat Fact:
High Fat Diet =Insulin Resistance which leads to...
METABOLIC SYNDROME [Hypertension, Diabetes, Obesity]

To Black Men,

For those of you participating in the 30 day vegan Challenge, it is VERY important to discover your "why". Why are you doing this?

See for me, I had to because of my health. That made the being disciplined portion of it so much easier, otherwise I wouldn't be here now.

Discover your "why" before you commit.

-Derek