Trying to get rid of this belly fat, any suggestio..

2 年

Trying to get rid of this belly fat, any suggestions?
Thinking of getting a waist trainer are they any good??

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No idea but i wish you all the best

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· 返事 · 1701149203

Diet change

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· 1701150268

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Nobody wants to talk about the real winning formula but it is eat less work more. Way more. Do a lot of cardio. Two of the best points in my life were when I was training kung fu like a Shaolin monk, and the other time is when I started running 20 miles per week. Both had a huge impact. In fact I could damn near eat Cake and Candy all day and not gain weight.🤣🤣

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· 1701188454

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