Jonathan Majors must attend domestic violence program as part of sentencing in assault of former girlfriend.

https://www.cnn.com/2024/04/08..../entertainment/jonat

Grand Rising Family!
https://buildblackowned.com
#grandrising #buildblackowned #faithhope #buildingwhileblack

Smh

Y'all still wondering why we can't have nothing? 🤣

Go find yourself first before you come find me

People who grow up in toxic communities often do not know they're in one or that they process reality in a toxic way.

Now You Know

Here are some ultimate tips for packing your backpack properly:

1: Roll your clothes: Rolling your clothes instead of folding them can save a lot of space in your backpack. It also prevents wrinkles and makes it easier to find specific items.

2: Use packing cubes: Packing cubes are a great way to organize your backpack and keep your items separate. You can use them to separate your clothes, toiletries, electronics, and other items.

3: Pack the heaviest items at the bottom: When packing your backpack, put the heaviest items at the bottom, closest to your back. This helps distribute the weight evenly and prevents back pain.

4: Keep frequently used items easily accessible: Keep items you'll need frequently, such as a water bottle, snacks, or a rain jacket, in outside pockets or at the top of your backpack.

5: Consider compression sacks: Compression sacks can be used to compress bulky items like sleeping bags or jackets, making them easier to pack and saving valuable space in your backpack.

6: Use a rain cover: A rain cover is essential if you're traveling to a rainy or wet destination. It will protect your backpack and its contents from getting wet and potentially ruined.

7: Don't overpack: Remember, you'll have to carry everything you pack, so it's important to pack only what you need. Overpacking can make your backpack heavy and uncomfortable to carry.

Now You Know