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HEYYYYYY Fam!!! Everybody gud? Just checking in to see what's poppin, shakin, and happnin. It's been a second but I'm still an ingredient. Wassup?!!! 😂

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief.

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs.

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well.

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS.

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga.

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set.

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong.

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My wife, whose a Clinical Psychologist, calls my PTSD from military service "Spicy Deja-Vu" and I got no comeback for that shit

Alabama man jailed in 'the freezer' died of homicide due to hypothermia, records show.

The Slave Bible, as it would become known, is a missionary book. It was originally published in London in 1807 on behalf of the Society for the Conversion of Negro Slaves, an organization dedicated to improving the lives of enslaved Africans toiling in Britain’s lucrative Caribbean colonies. They used the Slave Bible to teach enslaved Africans how to read while at the same time introducing them to the Christian faith. Unlike other missionary Bibles, however, the Slave Bible contained only “select parts” of the biblical text. Its publishers deliberately removed portions of the biblical text, such as the exodus story, that could inspire hope for liberation. Instead, the publishers emphasized portions that justified and fortified the system of slavery that was so vital to the British Empire.