Melanated People

3 yrs

Countless Hours Spent In Gyms To Recondition That Beach Body. But Not Even A Minute Spent In A Book To Reconstruct That Ship Wrecked Mind...

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3 yrs

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3 yrs

Grand Rising

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3 yrs

My personality is that one drawer in the kitchen full of random shit

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3 yrs

Love You!!!!!!!!!!!!!!!

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3 yrs

No matter No way No how

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3 yrs ·Youtube

Beautiful mind!! But I cant meditate for shit. Although, as my body has improved, so has my concentration. Let try this shit again.

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Peace what worked for me was i started at around 2-3 minutes. I'd set my timer for that time and start. When I inhale through my nose mentally im saying "I inhale god" and when I exhale I'm saying "I exhale love". When i find my mind wonder I'll start again. When the time is comfortable I increase it to 5 minutes then 5 minutes extra every time I have the older time down.