Fat Fact:
High Fat Diet =Insulin Resistance which leads to...
METABOLIC SYNDROME [Hypertension, Diabetes, Obesity]

To Black Men,

For those of you participating in the 30 day vegan Challenge, it is VERY important to discover your "why". Why are you doing this?

See for me, I had to because of my health. That made the being disciplined portion of it so much easier, otherwise I wouldn't be here now.

Discover your "why" before you commit.

-Derek

Drop some must listen to r&b songs/album. I need a tolerance break from rap music #respectfully