Happy heavenly Bornday to the Godfather Kevin Samuel....

https://www.youtube.com/live/O....SIXkBOm3iE?feature=s

wife as my therapist: and what do we say when we feel this way

me: add to cart

wife as my therapist: no!

Vegan Challenge for our Black Men starts April 1st-30th.

I will be sharing health tips, recipes, meal prepping, etc., and I will be available for offline/DM conversations (don't worry it's free).

As the protectors of our communities, we need to tighten our personal shit up.

In other words..."PANIC!" 😱