https://youtube.com/shorts/tR6....hsmKRHk8?si=Y4CzbP_U

And NO! This is NOT me!

Here’s how I’ve been eating recently. Been in an intentional calorie deficit to reach some physique goal that I have for myself. My daily goal is 2,000 calories.

I typically eat two meals like this a day that look very similar. My current eating window is 12pm-6pm. One meal at 12 and the other around 5. I feel really good like this and it is helping me be aware of how much food I actually require.

My protein goal is around 200g a day, which is easily achievable with this kind of approach.

I find protein keeps me full much longer and I’ve eliminated snacking completely.

My focus has been much more on keeping things simple. Fruits, Roots and Animal Foods. Aim for Wild or local, incorporate fresh and have a raw component.

Stay Balanced 🪶

Melanated People.... Goodnight Family 💜💜✨️✨️🙏🏾🙏🏾

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https://www.facebook.com/Daily....MailTV/videos/130188

I Absolutely Love 😍 BEING A BEAUTIFUL WOMAN 24/7/365.... There's nothing that I'd rather be....#unapologeticallyblack ❤❤❤❤🤍🤍🤍🤍🧡🧡🧡🧡💛💛💛💛💛💛💚💚💚💚💙💙💙💙🤎💜💜💜❤❤❤

Amazing & Impressive
One of the underwater mysteries that once puzzled experts was the discovery of strange drawings in the sand with almost perfect circular patterns found on the seabed off Japan. It took them a decade to find out why they originated and why they suddenly appeared and disappeared until they finally managed to discover it. The author of these amazing formations, almost 2 meters wide, was a newly discovered species of puffer fish measuring no more than 12 centimeters. Subsequent studies determined that they were ornate circles to attract mating partners. Males spend six weeks building these "crop circles" underwater just to mate for a few seconds. To make them, he gathers fine sand in mounds and decorates them with seashells he finds. If he is lucky, the willing female will stand in the center of the circle to indicate approval for mating. If not, the ocean current will carry away his work of art.
Nature will never cease to fascinate us.

Gentlemen, have you ever used your "joystick" to your advantage?

Ladies, have you ever been under the spell of a man's "joystick"?

... Let's have a tasteful yet erotic conversation... Please keep it classy... 🥰🥰🥰🤭🤭🤭

C.L.R. James' 'The Black Jacobins' (1938), the San Domingo Revolution stands as a testament to incredible resilience. This historical treasure, one of my favorites, holds a special place.

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