Gledati

Gledati Koluti

Događaji

Pregledajte događaje Moji događaji

Tržište

Najnoviji proizvodi

Stranice

Moje stranice Stranice koje mi se sviđaju

Više

Forum Istražiti popularne objave Ponude Sredstva
Koluti Gledati Događaji Tržište Moje stranice Vidi sve
Vincent Finney II
Vincent Finney II
3 god ·Youtube

Beautiful mind!! But I cant meditate for shit. Although, as my body has improved, so has my concentration. Let try this shit again.

avatar

T.A.Z.

 
Peace what worked for me was i started at around 2-3 minutes. I'd set my timer for that time and start. When I inhale through my nose mentally im saying "I inhale god" and when I exhale I'm saying "I exhale love". When i find my mind wonder I'll start again. When the time is comfortable I increase it to 5 minutes then 5 minutes extra every time I have the older time down.
· 1683987457
1 Odgovor
avatar

T.A.Z.

 
At one time I was at 30 minutes easy. But I fell off.
· Odgovor · 1683987776
Najnoviji proizvodi Vidi sve