घड़ी

घड़ी उत्तर

आयोजन

घटनाओं को ब्राउज़ करें मेरे कार्यक्रम

बाज़ार

नवीनतम उत्पाद

पृष्ठों

मेरे पन्ने पसंद किए गए पृष्ठ

अधिक

मंच अन्वेषण करना लोकप्रिय लेख ऑफर फंडिंग
उत्तर घड़ी आयोजन बाज़ार मेरे पन्ने सभी देखें
Vincent Finney II
Vincent Finney II
3 साल ·Youtube

Beautiful mind!! But I cant meditate for shit. Although, as my body has improved, so has my concentration. Let try this shit again.

avatar

T.A.Z.

 
Peace what worked for me was i started at around 2-3 minutes. I'd set my timer for that time and start. When I inhale through my nose mentally im saying "I inhale god" and when I exhale I'm saying "I exhale love". When i find my mind wonder I'll start again. When the time is comfortable I increase it to 5 minutes then 5 minutes extra every time I have the older time down.
· 1683987457
1 जवाब
avatar

T.A.Z.

 
At one time I was at 30 minutes easy. But I fell off.
· जवाब · 1683987776
नवीनतम उत्पाद सभी देखें