Horloge

Horloge Rollen

Evenementen

Bladeren door evenementen Mijn gebeurtenissen

Markt

nieuwste producten

Pagina's

Mijn pagina's Liked Pages

Meer

Forum Onderzoeken populaire posts Aanbiedingen financieringen
Rollen Horloge Evenementen Markt Mijn pagina's alles zien
Vincent Finney II
Vincent Finney II
3 jr ·Youtube

Beautiful mind!! But I cant meditate for shit. Although, as my body has improved, so has my concentration. Let try this shit again.

avatar

T.A.Z.

 
Peace what worked for me was i started at around 2-3 minutes. I'd set my timer for that time and start. When I inhale through my nose mentally im saying "I inhale god" and when I exhale I'm saying "I exhale love". When i find my mind wonder I'll start again. When the time is comfortable I increase it to 5 minutes then 5 minutes extra every time I have the older time down.
· 1683987457
1 Antwoord
avatar

T.A.Z.

 
At one time I was at 30 minutes easy. But I fell off.
· Antwoord · 1683987776
nieuwste producten alles zien